Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. This week, we’re sharing an episode of our sister podcast, Built to Win, from the leadership team at Neora. Live Happy CEO Deborah Heisz, who also is co-CEO at Neora, sits down with Dr. Robyne Hanley-Dafoe — an author, speaker, and educator who specializes in workplace wellbeing — to tell us how to cultivate everyday resiliency and what it can do for us.
In this episode, you’ll learn:
- Robyne’s inspiring personal story that led her to discover resiliency.
- Practices we can use to become more resilient.
- The important role hope plays in weathering life’s storms.
Check out Dr. Robyne’s course on Everyday Resiliency.
Visit Dr. Robyne’s website here.
Discover Dr. Robyne’s latest book, Stress Wisely: How to Be Well in an Unwell World.
Follow along with this episode’s transcript by clicking here.
Follow Dr. Robyne on social media:
- Instagram: https://www.instagram.com/dr_robynehd/
- LinkedIn: https://www.linkedin.com/in/drrobynehd/
- X: https://twitter.com/dr_robynehd
- YouTube: https://www.youtube.com/@dr_robynehd
Discover the Built to Win podcast here.
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